I have never heard of people eating before they go to yoga class, but the general feeling is that it should be considered as a part of yoga food preparation. Yoga is known for its emphasis on meditation and a controlled state of concentration. Yoga does not just mean sitting on the ground for hours and not moving. Instead, yoga includes a system of poses and movements and with each pose requires different methods of eating.
A student will need to eat plenty of fruits and vegetables to keep up their stamina during the poses. They should also eat any dairy products they may be avoiding. It is often a good idea to start out the day with a meal filled with both protein and carbohydrates. As you go through your routine, you will need to practice appropriate techniques of breathing such as counting in sequence to let your body know that you are ready for another pose. Even though you may think you’re done for the day, you may need to do more poses until you reach your limit. Yoga food preparation will begin with a good breakfast of fresh fruit and yogurt and a large portion of cereal or granola. Once you’ve had some small meals throughout the day, you can then move on to protein shakes that will help to meet your hunger needs. The body will have a great chance to heal itself during the whole yoga exercise session so it is vital that you eat healthy foods to facilitate this process.
Food guidelines in yoga tradition
The number one rule for proper yoga food preparation is to avoid having excess carbohydrates. The best way to avoid them is to consume them in moderation. One way to avoid excess carbohydrates is to have the least number of carbohydrates one can get into the diet. Also, it is recommended that you eat more fruit, vegetables and leafy greens than other low carbohydrate foods such as foods high in protein. If you are following a vegan lifestyle, you may want to think about consuming foods made with coconut. These are especially beneficial for someone who is experiencing heartburn or gastrointestinal problems. Also, if you are following a vegetarian diet, consider adding herbs to your meals. Herbs can contain helpful substances such as emu oil or garlic extract that can be used to strengthen your digestive system.
“Yoga food recipes do not need to be difficult to come up with. All it takes is some basic knowledge of cooking and a little imagination and you’ll soon find that yoga food will become an enjoyable part of your daily routine. You’ll be eating healthy and well while getting the full benefits of the exercises and poses you are doing.”
Food recipies – yoga
Yoga food recipes can be easily found online or in health and fitness magazines and other publications. There are recipes for chocolates, candy bars, cookies, ice cream, yogurt, frozen dinners, soups, salad dressings, snack foods, ice cream, creams, cookies, cakes, pies, brownies, cakes, muffins, macaroni and cheese, jams, sauces, dips, cookies, cakes, pastries, pancakes, waffles, soup, chili, potatoes, meatloaf, macaroni and cheese, lobster, macaroni, seafood, casseroles, puddings, pasta, gravies, risotto, omelets, teriyaki, tempeh, tuna and other foods. Yoga food preparation recipes also include recipes for veggie burgers, vegetable stir fries, veggie stir fry, veggie hamburgers, zucchini burgers, veggie chilaquiles, veggie chili, veggie quesadillas, cheese fries, tomato and vegetable salad, veggie tacos, and numerous others.